The Dam is Broken

There are two forms of courage in this world. One demands that we jump into action with our armor on. The other demands that we strip ourselves bare-naked and surrender. Bravery is a curious thing.

From “Spiritual Graffiti” by Jeff Brown

Open vulnerability has always been my natural flow. Boldly asserting myself, not so much. The result? A mighty river was dammed up and exploited to the point of stagnation and near death.

It’s been 15 years since I cried out in desperation to Whatever God There Is, asking Them if I’d ever experience true freedom and love in all fullness. They promised I would but that it would be at a terrible price and asked if I was willing. I said yes.

From that moment on, the river began to flow again, gradually increasing in strength and filling the massive reservoir behind the dam. I’ve waited in faith for Them to reveal when to blow up the man-made restraining barrier and reclaim my natural intuitive flow as everything I AM. That time is now.

Everyone who lived comfortably downstream at my expense has been given ample warning and freedom to move on into whatever life they want for themselves apart from me.

Mixed Messages

A composite of mixed messages I’ve received over my lifetime as a female.

BE PRETTY. No, be prettier. Whatever you have to do at all times to be prettier…unless we feel intimidated and want to justify indulging our own insecurities or we’re just not in the mood to exercise self-control or basic kindness. Then it’s on you for showing off too much pretty. Be just attractive enough to where you are effortlessly pleasing to look at and a fine prop to make US look and feel good.

BE SMART, but don’t you dare think. Always work to be smarter, but DO NOT show us just how smart you are, cuz ya know…that intimidation thing again. You want to be liked, don’t you?  Use your smarts to figure out how to show just enough smarts without being too smart and you’ll be fine. Don’t ever expect us to work to understand you. Dumb it down for us without making it look like you’re dumbing it down for us. Here, we’ll help you by putting you down. Then, as you’re scraping yourself off the floor, everyone can see you having to come up to our level. There’s a smart girl.

BE STRONG. Come on honey, don’t play the victim. Show us whatcha got…except when it challenges us in any way, then you’re a mean bitch.

BE HONEST. We applaud this wonderful virtue, but not when you expose parts of yourself that aren’t pretty or are (again) too smart or too vulnerable. Some of that spotlight might accidentally shine on the rest of us, threatening to expose our dark and messy places. We can’t have that, darlin’. Yes, be honest, but learn to recognize when that shit becomes an inconvenience and threat to our agenda, and then be a good girl and shut the fuck up.

WORK HARD. We’re perfectly happy to take every last drop of your soul. Just start pouring and don’t ever stop. We’ll dictate exactly what and how, and when we dump a shovelful of shit on your head, we expect you to smile and accept our criticism like a shower of rose petals. We’ll think you’re wonderful (if we think of you at all) as long as you remain that steady, quiet, compliant Good Girl and keep producing for us. But the minute you trip or fall or die and can’t anymore? Well, that’s on you, stupid girl. Shame on you for not being enough to meet our expectations or having what it takes to stand up under the weight of all we projected on you.

Make us uncomfortable in any way and we can instantly paint you into the insane, ugly, stupid, arrogant, ungrateful bitch we need you to be. One word. One second. That’s all we need. Remember that.

Now, go be the pretty, smart, courageous, industrious woman of integrity God intended you to be!

Or else.

Shut Up and Sing

Originally written and posted September 2016, a month before plunging into full awareness and the fight for my life and the lives of my children.

I made my bed, and I sleep like a baby
With no regrets, and I don’t mind saying
It’s a sad, sad story
When a mother will teach her daughter
That she ought to hate a perfect stranger
And how in the world
Can the words that I said
Send somebody so over the edge
That they’d write me a letter
Saying that I better
Shut up and sing
Or my life will be over? – Dixie Chicks

Once upon a time, we were offered 6 figures to climb the corporate church ladder and be entertainers in an even bigger and better church than we were already in. We turned it down. It’s quite a story from there.

The short of it, the second we stopped singing at the church we’d remained loyal to in order to minister with integrity, they broke every promise they’d given of support, disowned and ghosted us, leaving our family of 6 hanging with nothing.

We kept our baby church alive as best we could for 3 years right under the shadow of the Big Bro Church. I’ve really got to hand it to them. They were (and continue to be) absolutely amazing at pretending not only that we don’t exist, but that we never did.

Jimmy is still there. I couldn’t take it another second and fled to where the love is with my family.

So imagine, if you will, what it was like for us last summer, as we were making the tough decision to put our church baby on hospice, when my husband received a text from the former boss who’d wanted us so badly 5 years prior, demanding he silence his wife.

I was saying dangerous and heretical things.

Here I was thinking I was nothing to no one. Turns out I was a very Scary Girl.

Alright Bros of God…you only want to hear my voice if it’s singing?

Here ya go.

Scary Girl lyrics

I’m Right Here

I’m here. I’m here. I’m right here…and I am not well

 

Squatting in the ashes, scraping festering sores

And there you are…right there

Dead shark eyes deliberately unseeing

Cadaverous hearts, pickled and pristine

 

I would cherish any of you to sit with me where I am

Even as Job’s friends, whether mute or fumbling

To try and make sense of failure and despair

But no…you will not acknowledge me here

 

Denying my family – YOUR FAMILY – so much as a scrap

The affection and resources you lavish on dogs

Days became months turned to years spent right here

Silently screaming, staring at your backs turned…right there

 

I’m here. I’m here. I’m right here…and I am not well

 

 

First of a Thousand

“I WANT TO BE HEARD!” I roared, slamming my fists on the bed. It was November 2012 and we were pastors…or at least about to be. My then husband of 21 years and father of our 4 children had just asked me what I wanted. It was not the first time, and wouldn’t be the last, he would ask me this question, but it was the first time I’d ever responded with such force and raw honesty. It obviously shook him, which struck me as odd. He was always so fucking sure of himself and aggressively went after whatever HE wanted. How could it be that my daring to do the same was perceived as a threat, especially when all I wanted was to have a voice and a say in our future as a family? The fear in his eyes was unmistakable.

At the time, I suffered from the massive delusion that humans are mostly rational creatures (we are not) and that if I was able to clearly explain the reality of my experience, the powers that be within Church World would understand the harm they were causing my family and be motivated out of love to stop (they did not).

I have a thousand tales to tell of my rise out of a lifetime of exploitation and abuse within Evangelical Church World and my 25-year marriage to a malignant narcissist. Eight years ago, my conscience clawed its way to the surface and demanded to be heard. Today, it demands of me to speak out against the current plague of genocidal sociopathy terrorizing us all and to give voice to victims of domestic abuse – which, under the current fascist regime, is every American.

The biggest challenge for me over the last four years has been to wait in faith for Her (my intuition/Whatever God There Is) to give the green light as to when and how to begin to tell my story. “When” became clear upon the death of Justice Ruth Bader Ginsburg. “How” to unravel and share enough information to fill several books is to simply begin and say what happened.

I was born and raised within a system that insisted its ideas of God were absolute truth. I learned very early on as a child that to exercise autonomy or freedom of thought or expression brought out fear, anger and condemnation from those I loved and trusted most. This is the root of my super codependent skill of stuffing my honest self deep down so as not to make waves or cause anyone the slightest bit of inconvenience or discomfort.

As a teenager, I managed around this by compartmentalizing. I dutifully complied with home and church life with my parents, but school and my social life away from them was my own. I spoke as I pleased, engaged in relationships as I pleased, and found I preferred the company of *gasp* non-Christians. I was most happy and self-fulfilled then. But I would soon discover “the system” that considered my personal freedom of mind, body and soul to be a threat extended well beyond Church World and permeated everything and everyone.

My autonomous safe haven and all its gains were wiped out on my 18th birthday by a fledgling narcissist Lost Boy. It is the most important story I have to tell when the time is right, but for purposes of overview…

The Lost Boy was enraged when I dared to take a stab at being single and unattached to any boy, and he took it upon himself to make me pay with a gaslighting intimidation and triangulation assault that utterly crushed and disabled me. I was coerced into dating his sycophant buddy who I barely knew and had no interest in.

That boy was nice enough and not a monster himself, but he wasn’t good to me either and not at all what I wanted. The Lost Boy had me convinced that I was selfish and entitled and had been responsible for the conflict and that I would destroy this boy if I broke up with him. I saw no way out. I spent the last four months of my senior year of high school shut down and numb to my own reality, torn away and isolated from my true friends. I lost myself right under everyone’s noses and no one could see it.

The boy I never wanted to be with would die just a few months later. He fell asleep at the wheel returning to his college after a surprise (uninvited and unwanted) visit to see me at mine.

The trauma left me primed and ready for the next tag team of narcissist Lost Boys to descend like vultures on road kill. By very deliberate design, I couldn’t recognize them as such. I thought I was safe. I thought they were my saviors. I was at a Christian college and it was an older Christian boy who set my heart on fire.

As this particular brand of Monster is SO adept at doing, my shockingly-soon-to-be-husband along with his sidekick minion secured me with blinding speed. He proposed to me on the one-year anniversary of my previous boyfriend’s death. We secretly married in Vegas only four months after that on my 20th birthday. The red flags of his misbehavior waved furiously in the subsequent months between Vegas and our “official” very pretty, churchy church wedding. Had we not already been legally married, I probably would have had the courage to not go through with it. But, here I was again feeling like I had no choice and no way out.

The first two years of marriage while living on campus at our Christian school were marked by my husband’s meth-fueled frenzy of infidelity, neglect, and financial abuse right under my nose where I couldn’t see it. I will have much to say in later writings about what mind-fuck wizards these Monsters are at doing that.

The day I finally did see and knew I had to leave him, he hoovered me back in with the ultimate con. He “repented” and “left his life of sin” to become my hero and a Bro of God in Church World in his home town.

Fast forward four children and two decades of ministry together, and it unraveled exactly as it had begun but with infinitely more at stake. Substance abuse, infidelity (criminal in nature), financial and sexual abuse…brought into my house, triangulating and manipulating his own children and enabled by his network of minions – the Bros and Biddies of God – right under my nose where I couldn’t see it.

Except I DID…see it, know it, feel it every minute of every day since I lost myself at 18 years old. But I couldn’t afford to acknowledge or bring it to the surface until my children and I were safely 2000 miles away from him and the entire system of abuse that was backing him up. She (my intuition/Whatever God There Is) knew he would kill us all if I confronted and exposed him directly and there was no one who was going to believe me.

And so ends the first of a thousand stories I will tell.

Smear Campaign

So you’ve had your heart ripped open and torn to shreds, been physically and financially exploited and devastated, and now…here comes the smear campaign. If you are going to escape, there’s no escaping this classic hallmark of the malignant narcissist. It’s not enough to simply cut you open, they must fling fistfuls of excrement into the gaping wounds they inflict and recruit as many others as they can to join in. The only saving grace one has in breaking free from one of these things is in how utterly predictable they are in their pattern of behavior. They do not and cannot deviate from it.
 
The smear campaign is the absolute worst in terms of pain, isolation and humiliation.
 
However, the absolute best is on the other side once you’ve identified all the people in your life that need to go. For me, it’s been 98% of everyone I knew in 20+ years of church world. Gone. I do not miss any of them any more than one would miss cancer once in remission. The only real loss is in having to cut off some lovely genuine people with social/familial ties to the toxic ones. Losing them is like surgically removing a margin of healthy tissue around the cancer to ensure you’ve gotten it all.
 
My life is finally my own and I can breathe.
 
My children are happy because I am finally happy and free and sane. Every relationship that remains or is established going forward is healthy and REAL.
 
The enormity of the injustice and cruelty hurts like hell, but if you survive it without becoming the monster yourself…nothing can touch or stop you.
 
Nothing. It’s becoming my everything.

Leaving a Person with Narcissism: Here Comes the Smear Campaign

 

Adult with long curly hair listens on phone with disdainIt took FOREVER to finally leave the person in your life with narcissism, only to realize that once you made that fateful decision, your name became mud.

Your ex is not going to let you go without a fight. You’re going to be villainized like you never experienced before the breakup.

All your friends and family will hear how crazy, unbalanced, manipulative, and narcissistic you are. Your ex will be sure to strike first; you may not want to strike at all, but your hand may seem forced.

The smear campaign of a person with narcissism can be so convincing. Since, throughout the relationship, you mainly kept your mouth shut about the problems you were having, no one really saw this coming. When your ex starts to talk negatively about you, with feelings of hurt and strong conviction, others may be inclined to believe what they hear. They had no idea how “crazy” you were, but now, if they think about it, they do remember the time you did x, y, or z.

Like many people with narcissistic qualities, your ex can be a master manipulator. They can turn on the sad eyes and tears, convincing everyone how dearly you are loved by them and how clueless they are about why it ended so abruptly. Maybe it’s menopause or a midlife crisis on your part. Obviously, something is wrong with you.

The smear campaign may even work with your children. The children have become so accustomed to an abusive relationship that the concept of scapegoating seems normal. Blaming and villainizing others has been modeled as acceptable. They may see nothing abnormal about making you a target of wrath. And since they love the parent with narcissism, they likely want to win their favor, which makes it all the more easy for them to join in the campaign.

The Anatomy of a Smear Campaign

Here’s how a good smear campaign works:

  1. It generally contains an element of truth. For instance, if the person with narcissism complains you abandoned the relationship, well, this is true. They will likely go on and on about how all they ever wanted was to love you and stay with you, but you, in your evilness, flippantly left the relationship—for no reason other than you don’t care about anything other than yourself and can’t keep your commitments.
  2. It is done with implication. The person with narcissism may say something like, “I don’t want to sound mean, but certain people, who shall remain nameless, have me worried.” The person with narcissism may imply that, no matter how hard they have tried to help you or deal with your issues, you are irreparable. Some people—you being one of them—are just hopeless. Implication can be a very effective tool. Those listening come to their conclusions about you based on this subtly nefarious input.
  3. It is also done overtly. Sometimes the person with narcissism just comes right out and says it: you are a no-good lunatic! They will tell story after story about all the awful things you’ve done. They will take every vulnerability you’ve revealed to them and use it now, along with made-up information, to tarnish your reputation and slander your name.
  4. It is relentless. No one holds a grudge quite like a person with narcissism. They can carry a silent treatment to the grave just as well as they can carry a smear campaign. They are relentless. You may be shocked and dismayed by the battleground you find yourself navigating. Never have you encountered such an enemy.

How to Deal with Narcissistic Attacks

What can you do if you find yourself in this position? Here are some tried-and-true suggestions from those who have gone before you:

  • Learn to value yourself above anyone else’s opinion. The only way a smear campaign can work is if you allow it to. If people choose to go along with false accusations about you, then yes, it hurts—but you don’t have to let it destroy you. You can learn to not care what others think about you.

Yes, you do deserve defense, but being caught in the trap of trying to get others (and the person with narcissism) to see your good heart can become a never-ending battle. It is easier to simply tell yourself, “They aren’t going to see,” and move on.

  • Remember why you left the relationship in the first place. You were devalued and discarded. You did not leave to continue to be disrespected by others. If others are going to jump on your ex’s narcissistic bandwagon and join their hater campaign, simply walk away and remind yourself that you deserve respect.
  • Resist the urge to defend yourself. While this may be easier said than done, it is an important concept. Remember when you were in your relationship? You likely felt defensive often. You probably tried to explain yourself thousands of times, to no avail. You ended up being caught in all kinds of “gotcha” traps. So now that you’re out of the relationship, understand that this person continues to try to control your emotions in similar fashion—causing you to doubt your motives, your good nature, even your sanity. Yes, you do deserve defense, but being caught in the trap of trying to get others (and the person with narcissism) to see your good heart can become a never-ending battle. It is easier to simply tell yourself, “They aren’t going to see,” and move on.
  • Make a preemptive strike. In other words, make friends with your “enemies.” Let them get to know you personally. It’s a lot harder to hate someone you know well. If you can befriend the people your ex is targeting for their campaign, you may be able to affect some damage control. If the people being targeted are family (including your children), tell them your side of the story. Let them know you are the target of a smear campaign and to not believe what your ex is saying about you. Inform them your ex is creating “spin” to the point that what they are saying is fiction and a waste of time to believe. Be forthright, convincing, and firm. State your side once, then let it go.
  • Spend your time well. No matter what others think or do, you really have no power over them. The only person you have power over is yourself. Regardless of what others do with their thoughts and actions toward or against you, you cannot control them. You may be able to influence them, but that is all. Don’t spend a lot of your precious energy trying to make others see the truth. Spend time with people who don’t judge you—those who value you and help you feel supported and loved. Enjoy your life!

What It Means When A Narcissist Says, “I Love You.”

 

WHAT IT MEANS WHEN A NARCISSIST SAYS “I LOVE YOU”

Dear Codependent Partner,

What I’m about to say is not something I’d ever say or admit (to you), because to do so would end the winner-takes-all-game that is my main source of pleasure in life — one that effectively keeps you carrying my load in our relationship.

And that’s the whole point.

When I say “I love you” I mean that I love how hard you work to make me feel like your everything, that I am the focus of your life, that you want me to be happy, and that I’ll never be expected to do the same.

I love the power I have to take advantage of your kindness and intentions to be nice, and the pleasure I derive when I make myself feel huge in comparison to you, taking every opportunity to make you feel small and insignificant.

I love the feeling it gives me thinking of you as weak, vulnerable, emotionally fluffy, and I love looking down on you for your childlike innocence and gullibility, as weakness.

I love the way I feel knowing that, through the use of gaslighting, what you want to discuss or address will never happen, and I love this “power” to train you to feel “crazy” for even asking or bringing up issues that don’t interest me, effectively, ever lowering your expectations of me and what I’m capable of giving you, while I up mine of you.

I love how easy it is to keep your sole focus on alleviating my pain (never yours!), and that, regardless what you do, you’ll never make me feel good enough, loved enough, respected enough, appreciated enough, and so on. (Misery loves company.)

(It’s not about the closeness, empathy, emotional connection you want, or what I did that hurt or embarrassed you, or how little time I spend engaged with you or the children, and so on. It’s about my status and doing my job to keep you in your place, in pain, focused on feeling my pain, blocking you from feeling valued in relation to me. I’m superior and entitled to all the pleasure, admiration, and comforting between us, remember?)

“I love you” means I love the way I feel when you are with me, more specifically, regarding you as a piece of property I own, my possession. Like driving a hot car, I love the extent to which you enhance my status in the eyes of others, letting them know that I’m top dog, and so on. I love thinking others are jealous of my possessions.

I love the power I have to keep you working hard to prove your love and devotion, wondering what else you need to do to “prove” your loyalty.

“I love you” means I love the way I feel when I’m with you. Due to how often I hate and look down on others in general, the mirror neurons in my brain keep me constantly experiencing feelings of self-loathing; thus, I love that I can love myself through you, and also love hating you for my “neediness” of having to rely on you or anyone for anything.

I love that you are there to blame whenever I feel this “neediness”; feeling scorn for you seems to protect me from something I hate to admit, that I feel totally dependent on you to “feed” my sense of superiority and entitlement, and to keep my illusion of power alive in my mind.

(Nothing makes me feel more fragile and vulnerable than not having control over something that would tarnish my image and superior status, such as when you question “how” I treat you, as if you still don’t understand that getting you to accept yourself as an object for my pleasure, happy regardless of how I treat you, or the children  — is key proof of my superiority, to the world. You’re my possession, remember? It’s my job to teach you to hate and act calloused toward those “crazy” things that only “weak” people need, such as “closeness” and “emotional stuff;” and by the way, I know this “works” because my childhood taught me to do this to myself inside.)

It makes me light up with pleasure (more proof of my superiority) that I can easily get you flustered, make you act “crazy” over not getting what you want from me, make you repeat yourself, and say and do things that you’ll later hate yourself for (because of your “niceness”!). Everything you say, any hurts or complaints you share, you can be sure, I’ll taunt you with later, to keep you ever-spinning your wheels, ever trying to explain yourself, ever doubting yourself and confused, trying to figure out why I don’t “get” it.

(There’s nothing to get! To break the code, you’d have to look through my lens, not yours! It’s my job to show complete disinterest in your emotional needs, hurts, wants, and to train, dismiss and punish accordingly, until you learn your “lesson,” that is: To take your place as a voiceless object, a possession has no desire except to serve my pleasure and comfort, and never an opinion on how its treated!)

(That you can’t figure this out, after all the ways I’ve mistreated you, to me, is proof of my genetic superiority. In my playbook, those with superior genes are never kind, except to lure and snare their victims!)

I love that I can make you feel insecure at the drop of a hat, especially by giving attention to other women (perhaps also others in general, friends, family members, children, etc. … the list is endless). What power this gives me to put a display of what you don’t get from me, to taunt and make you beg for what I easily give to others, wondering why it’s so easy to give what you want to others, to express feelings or affection, to give compliments, that is, when it serves my pleasure (in this case, to watch you squirm).

I love the power I have to get you back whenever you threaten to leave, by throwing a few crumbs your way, and watching how quickly I can talk you into trusting me when I turn on the charm, deceiving you into thinking, this time, I’ll change.

“I love you” means I need you because, due to the self-loathing I carry inside, I need someone who won’t abandon me that I can use as a punching bag, to make myself feel good by making them feel bad about themselves. (This is how I pleasure myself, and the way I numb, deny the scary feelings I carry inside that I hope to never admit, ever. I hate any signs of weakness in me, which is why I hate you, and all those I consider inferior, stupid, feeble, and so on.)

“I love you” means that I love fixing and shaping your thoughts and beliefs, being in control of your mind, so that you think of me as your miracle and savior, a source of life and sustenance you depend on, and bouncing back to, like gravity, no matter how high you try to fly away or jump.

I love that this makes me feel like a god, to keep you so focused (obsessed…) with making me feel worshiped and adored, sacrificing everything for me to prove yourself so that I don’t condemn you, seeking to please none other, and inherently, with sole rights to administer rewards and punishments as I please.

I love how I can use my power to keep you down, doubting and second-guessing yourself, questioning your sanity, obsessed with explaining yourself to me (and others), professing your loyalty, wondering what’s wrong with you (instead of realizing that … you cannot make someone “happy” who derives their sense of power and pleasure from feeling scorn for others … and you!).

“I love you” means I love the way I feel when I see myself through your admiring eyes, that you’re my feel-good drug, my dedicated audience, my biggest fan and admirer, and so on. You, and in particular, your looking up to me, unquestionably, as your never-erring, omniscient, omnipotent source of knowledge is my drug of choice. (You may have noticed how touchy I am at any signs of being question; yes, I hate how fragile I feel at any sign of thinking that you, or the world, could judge me as having failed to keep my possessions in line.)

And I love that, no matter how hard you beg and plead for my love and admiration, to feel valued in return, it won’t happen, as long as I’m in control. Why would I let it, when I’m hooked on deriving pleasure from depriving you of anything that would be wind beneath your wings, risking you’d fly away from me? It gives me great pleasure to not give you what you yearn for, the tenderness you need and want, and to burst your every dream and bubble, then telling myself, “I’m no fool.”

I love that I can control your attempts to get “through” to me, by controlling your mind, in particular, by shifting the focus of any “discussion” onto what is wrong with you, your failure to appreciate and make me feel loved, good enough — and of course, reminding you of all I’ve done for you, and how ungrateful you are.

I love how I skillfully manipulate others’ opinions of you as well, getting them to side with me as the “good” guy, and side against you as the “bad” guy, portraying you as needy, never satisfied, always complaining, selfish and controlling, and the like.

I love how easy it is for me to say “No!” to what may provide you a sense of value and significance in relation to me, with endless excuses, and that I instead keep your focus on my needs and wants, my discomforts or pain.

I love feeling that I own your thoughts, your ambitions, and ensuring your wants and needs are solely focused on not upsetting me, keeping me happy.

I love being a drug of choice you “have to” have, regardless of how I mistreat you, despite all the signs that your addiction to me is draining the energy from your life, that you are at risk of losing more and more of what you most value, and hold dear, to include the people you love, and those who love and support you.

I love that I can isolate you from others who may nourish you, and break the spell, and I love making you mistrust them, so that you conclude no one else really wants to put up with you, but me.

I love that I can make you feel I’m doing you a favor by being with you and throwing crumbs your way. Like a vacuum, the emptiness inside me is in constant need of sucking the life and breath and vitality you bring to my life, which I crave like a drug that can never satisfy, that I fight to hoard, and hate the thought of sharing.

While I hate you and my addiction to your caring attention, my neediness keeps me craving to see myself through your caring eyes, ever ready to admire, adore, forgive, make excuses for me, and fall for my lies and traps.

I love that you keep telling me how much I hurt you, not knowing that, to me, this is like a free marketing report, which lets me know how effective my tactics have been to keep you in pain, focused on alleviating my pain — so that I am ever the winner in this competition — ensuring that you never weaken (control) me with your love- and emotional-closeness stuff.

In short, when I say “I love you,” I love the power I have to remain a mystery that you’ll never solve because of what you do not know (and refuse to believe), that: the only one who can win this zero-sum-winner-takes-all game is the one who knows “the rules.” My sense of power rests on ensuring you never succeed at persuading me to join you in creating a mutually-kind relationship because, in my worldview, being vulnerable, emotionally expressive, kind, caring, empathetic, innocent are signs of weakness, proof of inferiority.

Thanks, but no thanks, I’m resolved to stay on my winner-takes-all ground, ever in competition for the prize, gloating in my narcissistic ability to be heartless, callous, cold, calculating … and proud, to ensure my neediness for a sense of superiority isn’t hampered.

Forever love-limiting,

Your narcissist

By   for TheMindsJournal

Words

When I read your FB text last night, I instantly related.

You are so consumed with your own pain that it makes me feel like I’m not your [relationship descriptor redacted].

Get on some meds you psycho bitch!!

No I am not [wonderful] but I think I am kind, and you were kind to me so I hope you will find peace and happiness in the future.

No time and in no way is it appropriate to be rude, unkind, cutting, demeaning, speaking out of rage and anger, and belittling others. I have seen you do each of these things with a measure of generosity. I have watched you shred those who even mildly suggest that you’re out of line.

Hi JD, I just wanted to say “Me Too”. My emotions are too raw to say anything beyond that, but ME TOO sister.

You need to get off Facebook and find some real friends.

I have a whole bunch of emotions there for you my friend. Anger, sadness, frustration to name a few. I haven’t been publicly posting on your timeline but have been following to some degree. You can – no, will – rise above this and find your own sense of self and all that entails.

This is a much more reasonable place to be. Not that being unreasonable is bad – I’m not saying that. But this post has much less estrogen-filled drama and is much easier to process (for me).

You think you are telling the truth but in fact you’re just regurgitating this woke woman diatribe that is out there in ultra feminist blogs.

I don’t have rich parents who come to my rescue every time things get a little bit hard.

I’m glad you’ve contacted scabies. I accept that as what you’ve got coming for what you’ve done to me.

You take care of you. We’ll keep praying, as always, for only good things for you – whatever those may be.

The truth? You mean your exaggerated story and outright lies that make you look like an abused victim.

I miss the person you suppressed not the person you are now.

You are a unicorn: pretty, but fierce as fuck. Damn. I mean, DAMN.

You’ve always been a bitter person.

You are beautiful inside and out.

omg! it’s impossible to reason with you.

Proud of you.

I can’t stand the woman you’ve become.

I was thinking about you and wanted to send you some love. There’s not really much I can say about the myriad things you’re going through, but I can at least let you know that much!

I’ve really, really been wanting to message you for a little while because I’ve felt so compelled to share with you a little bit more of my story. Extremely random, especially because it’s not something I’ve shared with very many, but I figure if anyone is going to understand, it’s going to be you.

Fine. I see how I rate with you now.

I don’t know what all is going on, but I admire your being upfront with how hard life is right now for you. When I felt my world was falling apart (my husband had left me and our two little ones to live the “carefree” life of a meth addict)…I kept it all to myself. I tried to make it look like everything was fine on the home front. I didn’t cry in front of my kids. The one friend I finally confided in told me what a disservice I was doing by acting like everything was normal…when clearly it was not. It was a sad time. Crying would be appropriate. Asking for help, support, love…would be appropriate. Live and learn. And pass on those lessons.

i commented, Jennifer, because from what i see, you need help. not only, but how you’re going about things mortifies me. i have no earthly idea how you can think this helps you, your kids, your extended family.

I can only say that I am proud of the decisions you have made. Teaching your children what courage and resolve look like in the face of adversity is an incredible gift.

That was really harsh the way you just talked to dad.

Hi Jennifer, sorry to hear all of the pain in your life these days. Very sorry…I can’t imagine what you are going through and I’m glad to hear you have a community around you. That is great! Thanks for sharing about your family.

You disgust me and I will hate you until the day I die.

I love you. You’re the best mommy in the universe.

 

Agony of Light

The hardest part is not the darkness. No. You can still imagine things to look much better than you feel them to be in the shadows; imagine things to be what you wish them to be, need them to be, want them to be.

It is the light that is devastatingly hard and why most avoid all but selective exposure. One cannot pretend in the light for their own comfort or false notions of safety or perfection.

I brought (have been bringing) my entire self into the light for a while now. I was not in any way prepared for the very last things to come out, which in actuality were THE thing it’s all been leading up to. I guess it would be more accurate to say I was finally ready to see BECAUSE of all I’ve been through – to have to acknowlege just how dependent I’ve been on “love” in the shadows – the idea of something I wanted it to be verses the reality of what it actually is.

My physical circumstances have more or less been the same for quite a while and will not be radically changing. I’ve been sleeping (when I’m lucky) and crying alone in bed and have been carrying the bulk of child raising for years.

But what is the thing that terrifies and crushes me? It’s the exposure of an idea that I’ve clung to my whole life as false that causes the most intense pain I’ve ever experienced. What a strange thing to admit…to be violently detoxing from the loss of an idea like it was heroin. But that’s exactly what it feels like. I’ve needed someone to be something they could never be and I numbed and sabotaged and stole from myself, denied my instincts and my true knowing and handed over my power in order to get and keep the fix I thought I couldn’t live without – to believe he was what he was not and could not be – to place an impossible burden on him. It’s what we’re all conditioned to do to each other. He and I are, and have always been, extreme cases. We don’t do subtle…ever.

In the light, there is only love most real for whole persons (myself first) separate from any selfishly projected ideas or expectations of them. It is a brutal, brutal detox to let go of my desires and let it all be whatever it will while resisting the urge to counter spin in my favor as every fiber of my being screams for resolution and relief!! But the light is no fix. It is the abrupt and harsh exposure of what truly IS.

I have to let whatever IS – BE…hands off…free to be and do and be seen for what it is by whoever can and will.

The darkness will kill ya, but damn do I miss how good it felt even at its worst compared to this. The light feels every bit like torture and death right now.

I have moments of unprecedented clarity and calmness that punctuate the baseline aching void of despair that at times swells so intensely that I feel like I could literally drown in the feeling of loss and fear and “I DON’T WANT THIS!”

God, please have mercy and get me through this withdrawal to a place of peace, wholeness and love in myself. 45 years worth is a lot to work out of my system to get clean.

The only way out is through and there is no going back or unseeing. Woe to those who have seen and known the light and then reject and deny it, because that is the blackest self-imposed darkness rooted in a self-loathing lie that will kill all ability to genuinely love or accept love fast and permanent.

I exposed the love of my life who is a part of me to the light he once used to guide me to, and then I let go as a final (and first, really) act of unselfish love for him. To do so meant the death of my addiction and codependency and sent me reeling into this tortuous detox. There is nothing but pain for me in it. He has kicked and screamed and spat and spun violently all the way, directed just at me, because he knows I will not and cannot hide anything anymore. It all comes into the light, but I cannot keep him with me there.

Whether in light or darkness, he is who he is and I AM who I AM.

Into the fire we all must go, one way or the other, and we all must go alone. All I can do is be my own light and to do so I must burn.

Mama, Help Me

The Last Pillar Has Fallen

Hello, my name is Jennifer and I’m a ridiculously fearful avoidant personality in love with an absurdly dismissive avoidant personality. Together we are a textbook perfect psychological shit storm.

For me to finally understand exactly how fucked up we are and in what ways is, quite frankly, a massive relief. Every single pillar of certainty that I’d been led to believe was unassailable has toppled in recent years. Throughout this process, I’ve been clinging to what I considered to be the central pillar, convinced it was the one that would never, could never, should never fail. Then it too began to crack and pitch and I could no longer depend on it for safety and comfort.

And that’s the sickest/saddest part about the whole thing- it had never provided me the stability and protection I’ve always craved. No, this “central” pillar never stood still. It was perpetually restless and roaming, resistant to anything and everything that sought its support. Yet I’d been conditioned to believe that it must be that for me and had convinced myself that the reason it wasn’t was entirely my responsibility. If I threw every bit of myself into “supporting” this pillar, i.e. clutching ever tighter as it jumped and swayed precariously, feverishly patching cracks to keep up appearances (we’re good…we’re solid…we’re fine), it would eventually be still and strong and a source of stability and safety around which the rest of my life could nobly function.

It’s actually quite the comical visual. Everything else in my world had long ago disintegrated into rubble and ashes, yet here I was still insisting it was right and good to chain myself to the remaining wobbly and wild pillar that wasn’t even holding anything up and was aggressively trying to shake me off for my own good as it approached terminal collapse.

Up until 3 days ago, choking on spite in spite of what seemed like the never-going-to-end 9.0 temblor that had disintegrated everything I thought should be but never really was, this remained my unshakable belief –

If this one falls, I will die. If this one goes, I’m an ultimate failure. If this one crumbles, I’m the biggest shameful idiot there ever was.

I would not allow myself to let go until the shaking stopped. My God, my God…please MAKE IT STOP! I’m so exhausted and spent and empty…make it stop…make it stop…make it stop…

Then let go, you dear delusional girl. LET GO of the thing that is shaking so violently and let it crumble. You won’t die if you let go…but you surely will if you keep trying to hold it together. Let go, Love. Let go. Let everything die so that you can finally live. 

And I did…right there standing in front of the kitchen sink doing the dishes. I saw it. I understood fully and gave myself permission to do what up until that very second had been unthinkable – give up on my marriage, my idea of what this thing is supposed to be and let it collapse all the way.

The crushing, debilitating panic instantly vaporized. There was no crash, no boom, no implosion, only instant relief and supreme stillness. In that divine stillness such fullness, warmth, nurturing and belonging.

Oh heeeeeey, there They are, Whatever God There Is, or rather – there I AM. Then it began bubbling out of me. A wide, wild grin took over my face followed by unconstrained giggling before finally erupting into deep, somewhat maniacal laughter. I’d imagine it’s the same euphoria one would feel upon realizing they and their loved ones were alive and safe after a disaster, even if they’d lost everything else to it.

And that’s where I am. It’s all gone. All done. Everything, and I do mean everything, that was but actually wasn’t, is rubble. It’s sunrise and I’m getting my first look at the scene after the quake storm (as my oldest Big used to call it when she was little) and I’m happy. Giddy, in fact. I’m in no hurry to clean up or rebuild. I can’t even think about that right now or what it might look like. All I know is that I don’t need to know anything and the future doesn’t have to be any certain way. There is no should be or should have been. There are no supposed to be’s. 

Will a couple of middle-aged, highly avoidant personalities find a new way of being together now that everything has fallen apart? Yes…they will…in some capacity, but I no longer have any expectation for what that must look like nor sense of obligation that I should. Whether what is to be exceeds my wildest dreams of fulfillment or is something wholly undesirable that I never imagined for myself or my family (reality is certain to be somewhere on the spectrum in between)…I AM going to be OK.

There only IS what is, and right now is sacred and pure and I’m not about to rush through this gift of serenity and stillness in the aftermath of the Great Reduction. I’m going to rest here, just me and Whatever God There Is, who have always manifested Themself to me in reality, and find the comfort and security I crave with Them as I laugh/cry in unhinged relief as the encroaching light incrementally reveals all that is now after the shaking. I’m alive, goddammit. I’m alive…and for the first time in my life not lonely and afraid.

Oh, there I am. You lovely, demented girl. Take a beat and then let’s get to work building up YOU – the central pillar – strong and true. Who knows what beauty these hands are capable of creating with what IS now that they’ve finally released their death grip on what never was.