To Vato With Love

Bros and Biddies, Hombres y Mujeres – VATO – why so goddamn afraid of my voice…OUR voice, THEIR voice? Is it because you fear, now that we are finally armed with knowledge and power, we will do to you what you have done to us? Relax, Vato. Calm down. How is it after all this time you still do not know who I AM?

————————————————————————————-

–When someone says, “We’re saying the same thing.”
Say, “We are not saying the same thing.”

–When someone says, “Don’t question, just have faith.”
Say, “I am questioning, vato, and I have supreme faith in what I think.”

–When someone says, “Don’t defy my authority.”
Say, “There is a higher authority that I follow.”

–When someone says, “Your ideas are seductive.”
Say, “No, my ideas are not seductive, they are substantial.”

–When someone says, “Your ideas are dangerous.”
Say, “Yes, my ideas are dangerous, and why are you so afraid hombre o mujer? ”

–When it is said, “It’s just not done.”
Say, “It will be done.”

–When it is said, “It is immature.”
Say, “All life begins small and must be allowed to grow.”

–When it is said, “It’s not thought out.”
Say, “It is well thought out.”

–When they say, “You’re over-reacting.”
Say, “You’re under-reacting, vato.”

–When they say, “You’re being emotional.”
Say, “Of course I have well placed emotions, and by the way, what happened to yours?”

–When they say, “You’re not making any sense.”
Say, “I don’t make sense, I am the sense.”

–When they say, “I can’t understand you when you’re crying.”
Say, “Make no mistake, I can weep and be fierce at the same time.”

–When they say, “I cant understand you when you’re being so angry.”
Say. “You couldn’t hear me when I was being nice, or sweet or silent, either.”

–When someone says, “You’re missing the point.”
Say, “I’m not missing the point, but you seem to be missing my point — What are you so afraid of?”

–When someone says, “You are breaking the rules.”
Say, “Yes, I am breaking the rules.”

–When someone says, “That’s not practical.”
Say, “It’s practically a done deal, thank you very much.”

–When it is said, “No one will do it, believe you, or follow it.”
Say, “I will do it, I will believe in it, and in time, the world may well follow it.”

— When it is said, “No one wants to listen to that.”
Say, “I know you have a hard time listening to that.”

–When it is said, “It’s a closed system, you cant change it.”

Say, “I’m going to knock twice and if there is no answer, then I am going to blow the doors off that system and it will change.”

–When it is said, “They’ll ignore you.”
Say, “They won’t ignore me and the hundreds of thousands who stand with me.”

–When they say, “It’s already been done.”
Say, “It’s not been done well enough.”

— When they say, “It’s not yet time.”
Say, “It’s way past time.”

–When they say, “It’s not the right day, right month, right year.”
Tell them, “The right year was last year, and the right month was last month, and the right day was yesterday, and you’re running behind schedule, vato, and what in the name of God and all that is holy are you going to do about it?”

–When they say, “Who do you think you are?” —
tell them …tell them who you are, and don’t hold back.

–When they say, “I put up with it, you’ll have to put up with it too.”
Say, “No, no, no, no.”

–When they say, “I’ve suffered a long time and you’ll have to suffer too.”
Say, “No, no, no, no.”

–When they say, “You’re an incorrigible, defiant, hard to get along with, unreasonable woman … ”

Say, “Yes, yes, yes, yes …and I have worse news for you yet–we are teaching our daughters, and our mothers, and our sisters…we are teaching our sons, and our fathers, and our brothers,

to be
just
like
us.

Go and do likewise in your own ways dear brave souls: Tribe of the Sacred Heart, many of us Scar Clan.

With deepest love for your soul who knows the way… has always known the way… Now is the time for deep prayer and effective actions…

Creator bless all the children who stand for us all, all the older people who stand for all the children, for everyone of learning heart and truth-seeking mind.

– Dr. Clarissa Pinkola Estes

YOU CAN, BUT I CANNOT

YOU CAN, BUT I CANNOT

You can
call me names,
call out my flaws,
falsify what
you never saw,
slap my jaw,
parade around
man of straw,
throw me around,
for I’ve no quick-draw,

try to ice me with your cold,
so I can never thaw,
fling me down
some endless maw,
act as though my gifts from G-d
are no reason for dropping jaw,
tell me my words matter not,
that I just hem and haw,
you say nothing happened
when it was stars I saw.

You can
throw me to the floor,
bang my head
against the door,
slam my hands
in the drawer,
overwhelm my pleas
with your roar,
take my oars
so I can’t reach shore,
take everything I’ve got–
demand you’re owed more,
slash my sails
so I cannot soar,
insist my plea for life
is to you, an act of war.

You can
try to erase me,
try to outpace me,
you can bellow
I wont escape the chase,
you can put me away
in a lonely place,
tell me I ought not
show my face,
take from my deck,
for yourself, all the aces,
you can cram me
into your personal vases,
bad mouth me
tell everyone
I deserve no kindly spaces.

You can strip me of
my dignity,
toss my corpse
away abhorrently,
you can try to force
me to act abortively,
you can say the truths
I tell, are absurdities,

But I promise you this
though you can
try to break me,
my heart and more,
tho you call me a whore,
tell me I am wrong
to the core…

you cannot have
the Sun inside me
the One who glows
all the more–
no matter what comes,
no matter what goes–
You cannot still,
nor stop the Sun
that glows inside me.

Even in blood,
this Sun shines,
even surrounded by black,
this Sun grows the vine,
even though you try to
take from me ‘my Thine’
even though you
hurl and break my holy shrines,
this Sun is in no decline,
this Sun is my sign
that my soul is safe times nine.

You can take what is takeable,
even as you maim my heart,
try to tame my wild,
break my smile.
But no matter what
no matter the trials,
no matter those who make fun,
take joy, in my being shunned,
I cannot give you my Sun.

I cannot,
will never, as long as
there is breath,
even as you attempt
to demean me by stealth,
for my Sun is
my insurrection against death,
my Light will one day I pray,
bring me again
to a new day
of complete resurrection.

_________________

The poem YOU CAN, BUT I CANNOT, ©1965, 2016, by clarissa pinkola estés

Smear Campaign

So you’ve had your heart ripped open and torn to shreds, been physically and financially exploited and devastated, and now…here comes the smear campaign. If you are going to escape, there’s no escaping this classic hallmark of the malignant narcissist. It’s not enough to simply cut you open, they must fling fistfuls of excrement into the gaping wounds they inflict and recruit as many others as they can to join in. The only saving grace one has in breaking free from one of these things is in how utterly predictable they are in their pattern of behavior. They do not and cannot deviate from it.
 
The smear campaign is the absolute worst in terms of pain, isolation and humiliation.
 
However, the absolute best is on the other side once you’ve identified all the people in your life that need to go. For me, it’s been 98% of everyone I knew in 20+ years of church world. Gone. I do not miss any of them any more than one would miss cancer once in remission. The only real loss is in having to cut off some lovely genuine people with social/familial ties to the toxic ones. Losing them is like surgically removing a margin of healthy tissue around the cancer to ensure you’ve gotten it all.
 
My life is finally my own and I can breathe.
 
My children are happy because I am finally happy and free and sane. Every relationship that remains or is established going forward is healthy and REAL.
 
The enormity of the injustice and cruelty hurts like hell, but if you survive it without becoming the monster yourself…nothing can touch or stop you.
 
Nothing. It’s becoming my everything.

Leaving a Person with Narcissism: Here Comes the Smear Campaign

 

Adult with long curly hair listens on phone with disdainIt took FOREVER to finally leave the person in your life with narcissism, only to realize that once you made that fateful decision, your name became mud.

Your ex is not going to let you go without a fight. You’re going to be villainized like you never experienced before the breakup.

All your friends and family will hear how crazy, unbalanced, manipulative, and narcissistic you are. Your ex will be sure to strike first; you may not want to strike at all, but your hand may seem forced.

The smear campaign of a person with narcissism can be so convincing. Since, throughout the relationship, you mainly kept your mouth shut about the problems you were having, no one really saw this coming. When your ex starts to talk negatively about you, with feelings of hurt and strong conviction, others may be inclined to believe what they hear. They had no idea how “crazy” you were, but now, if they think about it, they do remember the time you did x, y, or z.

Like many people with narcissistic qualities, your ex can be a master manipulator. They can turn on the sad eyes and tears, convincing everyone how dearly you are loved by them and how clueless they are about why it ended so abruptly. Maybe it’s menopause or a midlife crisis on your part. Obviously, something is wrong with you.

The smear campaign may even work with your children. The children have become so accustomed to an abusive relationship that the concept of scapegoating seems normal. Blaming and villainizing others has been modeled as acceptable. They may see nothing abnormal about making you a target of wrath. And since they love the parent with narcissism, they likely want to win their favor, which makes it all the more easy for them to join in the campaign.

The Anatomy of a Smear Campaign

Here’s how a good smear campaign works:

  1. It generally contains an element of truth. For instance, if the person with narcissism complains you abandoned the relationship, well, this is true. They will likely go on and on about how all they ever wanted was to love you and stay with you, but you, in your evilness, flippantly left the relationship—for no reason other than you don’t care about anything other than yourself and can’t keep your commitments.
  2. It is done with implication. The person with narcissism may say something like, “I don’t want to sound mean, but certain people, who shall remain nameless, have me worried.” The person with narcissism may imply that, no matter how hard they have tried to help you or deal with your issues, you are irreparable. Some people—you being one of them—are just hopeless. Implication can be a very effective tool. Those listening come to their conclusions about you based on this subtly nefarious input.
  3. It is also done overtly. Sometimes the person with narcissism just comes right out and says it: you are a no-good lunatic! They will tell story after story about all the awful things you’ve done. They will take every vulnerability you’ve revealed to them and use it now, along with made-up information, to tarnish your reputation and slander your name.
  4. It is relentless. No one holds a grudge quite like a person with narcissism. They can carry a silent treatment to the grave just as well as they can carry a smear campaign. They are relentless. You may be shocked and dismayed by the battleground you find yourself navigating. Never have you encountered such an enemy.

How to Deal with Narcissistic Attacks

What can you do if you find yourself in this position? Here are some tried-and-true suggestions from those who have gone before you:

  • Learn to value yourself above anyone else’s opinion. The only way a smear campaign can work is if you allow it to. If people choose to go along with false accusations about you, then yes, it hurts—but you don’t have to let it destroy you. You can learn to not care what others think about you.

Yes, you do deserve defense, but being caught in the trap of trying to get others (and the person with narcissism) to see your good heart can become a never-ending battle. It is easier to simply tell yourself, “They aren’t going to see,” and move on.

  • Remember why you left the relationship in the first place. You were devalued and discarded. You did not leave to continue to be disrespected by others. If others are going to jump on your ex’s narcissistic bandwagon and join their hater campaign, simply walk away and remind yourself that you deserve respect.
  • Resist the urge to defend yourself. While this may be easier said than done, it is an important concept. Remember when you were in your relationship? You likely felt defensive often. You probably tried to explain yourself thousands of times, to no avail. You ended up being caught in all kinds of “gotcha” traps. So now that you’re out of the relationship, understand that this person continues to try to control your emotions in similar fashion—causing you to doubt your motives, your good nature, even your sanity. Yes, you do deserve defense, but being caught in the trap of trying to get others (and the person with narcissism) to see your good heart can become a never-ending battle. It is easier to simply tell yourself, “They aren’t going to see,” and move on.
  • Make a preemptive strike. In other words, make friends with your “enemies.” Let them get to know you personally. It’s a lot harder to hate someone you know well. If you can befriend the people your ex is targeting for their campaign, you may be able to affect some damage control. If the people being targeted are family (including your children), tell them your side of the story. Let them know you are the target of a smear campaign and to not believe what your ex is saying about you. Inform them your ex is creating “spin” to the point that what they are saying is fiction and a waste of time to believe. Be forthright, convincing, and firm. State your side once, then let it go.
  • Spend your time well. No matter what others think or do, you really have no power over them. The only person you have power over is yourself. Regardless of what others do with their thoughts and actions toward or against you, you cannot control them. You may be able to influence them, but that is all. Don’t spend a lot of your precious energy trying to make others see the truth. Spend time with people who don’t judge you—those who value you and help you feel supported and loved. Enjoy your life!

Winter is Coming

Two years ago this day. The death blow came from the back and it was inflicted by my husband. The kids and I were always (and continue to be) the sacrifice the Bros of God are willing to make to save and advance themselves. Lil added bonus content if you open the original post and scroll down to the end in the comment section for anyone who gives a crap. The kids and I no longer do. As for me and my house, it is Spring.

Cages and Keys

Winter is coming. Those damn Starks have been telling us so forever, but we grew tired of hearing it and dismissed them as crying wolf (insert GOT fan groan).

But winter is coming, and it’s coming for me, so I might as well go out with all the drama and flare of a butchered Jon Snow…bleeding out, lying motionless, fading to black.

In my physical world, it is autumn, which in central California means this morning was the first time my kids and I broke out a light sweater to walk to school with a predicted high temp of 79…may the gods, old and new, sustain us.

Autumn, however muted in this part of the country, still retains an element of anticipation and haunting beauty as a prelude to death; a transitional season leading us out of one extreme and into another. There’s a whisper in the (ever so slightly chilled) air…

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The Terrorist

terrorist

It all boils down to a stock photo. That’s all there is or ever was to it.

 

My Littermate writes (until such a time as I can/will again) – “Ever been in a relationship where the other significant person is like a terrorist? Just…walks around all the time with a relational suicide vest on, and ya never know when they will thumb that trigger and just friggin’ blow up and just wreak havoc on all…even those with nothing to do with it…
I wrote this in 2013 with that image in mind.
At the time I was writing to transphobic people/person(s)…but in light of my recently becoming aware of the personality disorder of the Sociopathic Narcissist, I think it fits there too.”

Charissa's Grace Notes

BACK!  Git Back,
Burka Bound Bitch!
you dare to undrape
and go graceful and glad?

You are nothing but
double trouble and toil
and you violate my space
with your notions of liberty.

I SWEAR!  Ima
BLOW MYSELF UP!
Ima blow you up!
Iffn I don’t git my way.

Your soul belongs to me,
your heart, keep it hidden and draped
in my fables of your self!
You undraped is the universe
shitting on me special

(I’m soo special the
fucking UNIVERSE makes a point
to shit on me!!)

You uncocooned
is affront, threat!
Fingers jammed
into my ears
and palms over
eyes and mouth
you are
seeevil-
hearevil-
speakevil!

You have no place like me…
for I have been
natural borned
to my bone crusted throne!
Earned by springing from
the spiritual loins of
My Ancestors…
the great woman haters of history…
the great race haters of history…
the great religion haters of…

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No Freedom Without Love, No Love Without Pain

pain

I firmly believe this. All addiction to hate and control (the mechanics of narcissism and addictive behavior in general) is deferred and projected personal pain. This awareness allows me to forgive and have compassion for those who despise and harm me, but it doesn’t mean I have to offer myself up to take it. For almost 3 decades in marriage and ministry I took it like a good girl – literally a thousand other people’s projected insecurities and pain – and almost died (as did my oldest 2 children). I take no one’s deferred shit ever again. I will embrace and deal with my own pain and failures and exorcise my demons out in the open and out loud as I’ve always done. It’s the only way for me to avoid drowning and being assimilated into a culture of callous dehumanization (and not want to kill roughly half the population of America that seems intent and content to kill and silence me and my loved ones).

I’ve discovered my superpower – An insanely high pain tolerance and compulsion to run straight at that bitch – name it, dissect it from every angle, and own it until it manifests as love.

No Freedom
Take it by your silence
That I’m free to walk out the door
By the look in your eyes I can tell
You don’t think I’ll be back for more
Try to think of the world
Where you could stay and these safe hands could go
Take your heart above the water
Wherever I choose to go
No love without freedom
No love without freedom
No love without freedom
No freedom without love
Even when you don’t see me
Even when you don’t hear
I’ll be flying low below the sun
And you’ll feel it all out here
No love without freedom
No love without freedom
No love without freedom
No freedom without love
No love without freedom
No love
———————————————–
No freedom without love, no love without acknowledging and embracing the pain of our unique-to-every-individual human damage.

Killing Liberty Grace

Everything I wrote about coming out of church world was/is a prophetic direct parallel to coming out of my abusive marriage, none more so than this one from 2 years ago this day. I now know at the time of this writing he’d already dove hard and I was walking dead. Today I sing “Fuck This Shit I’m Out” as a beautiful, rowdy benediction. Won’t you stand and join me?

Cages and Keys

Meet my big-thinker Mini Me, Liberty Grace. I’ve never been so in love with a name…almost as much as the girl. As much as I laud reason and practicality in my expressions of faith, there’s always been a significant vein of mysticism and natural contemplative spirituality winding through me too. I truly consider my daughter’s name to be prophetic. It was while I was pregnant with her that the first rumblings began…a stirring within me that God was up to something new for us, something powerful and free. God was indeed going to fulfill my lifelong yearning to experience Them in fullness and abundance, but there was going to be an extreme price to pay. Was I willing?


THE SPIRIT OF LIBERTY GRACE

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is liberty.

I’d ached and prayed for this since I was 16, but now…

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I Don’t Miss Him

fire

 

Is it any wonder I relate to Charissa’s awakening and transition so hard? I (and quite possibly one or both of my adult children) would have died had she not appeared at the exact moment everything I’d depended on as “love” went toxic malignant. There are 150 or so people I have surgically removed from my life who would have been perfectly OK with and even preferred our quiet deaths to experiencing the slightest discomfort of reality themselves (all of them “Christian” and most of them Trump supporters). I don’t miss them. I don’t miss him – any more than one would miss cancer once in remission. I surely have missed me. 27 years is a long time to be separated, dissociated, dismembered, disconnected from the reality of love. Feeling weak and disoriented as one does waking from a fever dream, but I am awake and on the mend and relieved to be so.

Charissa's Grace Notes

Ima go ahead now,
pick up glowy embers
radiant and stinky
with the fires of days
long past…pick them up

with new hands and tender
soft flesh that has never
known shackles and chains,
calluses, rough edges.

Don’t gasp, they can’t hurt me!
I’m alive now, and wreathed
in grace and I’m shrouded
in mysteries of mercy
falling on the hungry

hard flames of agony.
See?  There they are…
the remnants of him,
gone at last, and frankly
I don’t miss him at all,

in the slightest, and really
all I had in common
with him was this body,
“Guffaw of the Universe”,
but not him, nothing

in common with him…well
except air, we both breathe
air…well, I breathe air, but
he doesn’t anymore…breathe.
And I don’t miss him.tumblr_nvg937KivG1qdxn3oo1_r1_1280

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Supply and Demand

If you are in any kind of relationship with one of these things, then you are nothing more than a human battery in their Matrix. Your only value in their demented world is as an object from which to extract life and goodness. You will be discarded the second you cease to be the source of particular supply they’ve assigned for you in order to maintain their delusional Matrix, only to be plugged back in once you’ve recovered something they need. They collect as many “batteries” from as many sources as possible throughout their lifetime to maintain constant supply. It doesn’t matter if you are spouse, child, sibling, coworker, drinking/clubbing/gym buddy, roommate, or childhood friend – you are NOTHING but supply to be harvested and managed by the soulless machine that is the narcissist. By very deliberate and calculated design, you will never see it; blinded by the charm and “love bombing” employed in order to secure you as supply to feed their insatiable desire for the admiration and sympathy to which they feel entitled.

Should a “battery” dare assert themselves or their own needs as autonomous humans outside the narcissist’s agenda, they will quickly be shoved back in their place of compliance through the gaslighting manipulation of narcissistic rage and then “rewarded” with the return of the charming person they love once they’ve taken responsibility and blame for the whole unfortunate event.

Should a source of supply (especially the main one) dare break this cycle by awakening fully to it and refusing to participate, the narcissist will turn to all the “backups” collected over the years to keep the Matrix humming without skipping a beat and even use them to silence and destroy what has now become an obstacle and threat to be eliminated.

For those awakening from the nightmare and engaged in the resistance, here’s another excerpt from Charm to Harm and Everything else in Between with a Narcissist! by Greg Zaffuto @ https://www.amazon.com/Charm-Harm-Everything-Narcissist-Narcissistic/dp/1523820179/ref=sr_1_1?s=books&ie=UTF8&qid=1468595784&sr=1-1&keywords=from+charm+to+harm

——————————————–

A crazy-maker is someone who makes you feel crazy by constantly stirring up trouble and causing a negative outcome from their involvement and presence in ANY given situation. ‘Normal’ doesn’t serve a Narcissist and their need for power and control, but CHAOS and ‘crazy making’ does! They are always the problem, but nothing is ever their fault.

Their inner world is angry, dark and lacks complete empathy. They don’t have any internal mechanisms to love or care about anybody so instead they feed their eternal neediness and pathological nature through extreme manipulation and extort what they can from life and people. They create chaos and destruction with their abusive manners to make other’s feel their emptiness as if to pay for their misery and disconnection from real happiness and life. They imitate our good reality to draw us into their life and then into their personal misery by abusing what they can’t ever achieve – our goodness and ability to love.

They jump from relationship to relationship to create or re-create the security or family they can never have. The pattern is to secure a new person to have constant supply available, morph into this person’s world with the pretense of love, they become bored with the situation because they are UNABLE to have a real relationship built on love, they deny any fault as being their own because they lack all empathy so they blame, devalue, dehumanize, destroy and discard and then move on and REPEAT this cycle with someone new. They never assume any responsibility that they HAD love and a real family BUT destroyed it to support their out-of-control world and perverse actions it was just part of their charade. If you were able to look at their past life in a chronological order you would only see relationships that were all cycles of the same abuse repeated over and over again, and it would stretch back over their entire life.

They create scenarios to discover your weakness or fears, and store them away to manipulate you later. They don’t use language as communication, it is for hiding, deflecting, avoiding, masking, & manipulating because their charm is completely false. They take pride in their own righteousness and rightness. They attempt to belittle any version of reality that conflicts with theirs. They NEVER believe they make mistakes even when they proof is right there in front of them. They have an innate inability to feel, process or truly understand shame from the negative and hurtful things they do to others – they can only blame and apply fault to everybody else. Contradict them a few times and you will feel their out of control Narcissistic rage.

Their conversations and interactions aren’t meant to enlighten, but to confuse, control, and consistently create drama. They are a huge VOID, working to get whatever they can from you – basically they extort life and lives. They expect you to lend a listening ear and give them complete approval. They use emotional withdraw and silencing to create guilt, compliance and control. They will betray personal information and secrets to feel more powerful. They will manipulate and use flattery or protests of their innocence (crying, pleading, and begging) like a stealth weapon to achieve their agenda and get their way. They will use verbal skills to block or deflect accountability for their perverse and out-of-control lifestyle and sift blame onto YOU. They impact lives negatively but miraculously escape exposure even appearing to have some positive effect and you end up the negative aspect of the relationship with them.

Their subconscious mind is where they create a delusional and false ego from which they relate to the whole world. They are their own fictitious creation and story that can change to fit into any and every situation as long as it supports THEIR agenda and you provide them with some sort of service they want AND need (we are only supply to them!)

Real relationships don’t exist for them because people are expendable objects or supply that they harvest to meet all of their needs and then discard when they have gotten all they can. We are all only part time players on the Narcissist’s stage along with many others. They need primary and secondary supply every waking moment, so they will create one on one relationships to have continual supply and then secure whatever other supply they can from the rest of the world.

They are capable of having more than one relationship going on at the same time with neither participant being the wiser. REMEMBER they are insatiable and inexhaustible as far as their need for supply so the world is like a huge department store for them to get what they need at any time. Unfortunately, their envy of all man/womankind also drives them to destroy those that have realistically believed in them or loved them because they abhor our realty and love because they can’t be anything but the mindless and soulless monster they are. Simply calling this a personality disorder does not aptly describe the hate they display for life and people – the destruction they inflict does describe what and who they are AND it is criminal!

Their sole pursuit is their omnipotence or to be seen as God’s gift to the world through pathological deception and destructive acts but in reality they are only hiding a very damaged and dark world. There is no ‘fixing’ them and this is evidenced by the many people that have offered unconditional love to them only to be rejected and destroyed through their efforts. Love can and will heal all and if it doesn’t then it is beyond human capacity to change a person that is this devoid of the natural goodness of life and they are only soulless creatures. Ask yourself why they imitate love, or why they wear it as part of their disguise if not to achieve their destructive agenda. They know it well enough to use it but obviously they can’t be it. Unfortunately, it is a tough lesson with a Narcissist because the result is emotional and psychological abuse. You must gain the knowledge and education to accept this as the truth to be able to move totally on and away from EVERYTHING Narcissist and to gain your real life back after experiencing this abuse. No/minimal contact! Greg